Insomnia

If you have problems falling or staying asleep, you might have insomnia. Before counseling, meet with your medical provider to rule out other sleep disorders or health conditions. The first-line treatment for insomnia is counseling, not medication.
Treatments:

• Cognitive Behavioral Therapy for Insomnia (CBT-I): Addresses thoughts and behaviors contributing to insomnia.
• Brief Behavioral Treatment for Insomnia (BBT-I): Similar to CBT-I but focuses on behavioral components.
  Provider and treatments they offer:
• Amanda can provide either CBT-I or BBT-I.